The Unseen Load Reset

A 6-week 1:1 coaching container to pause, recalibrate, and begin the shift out of stress-patterned living

You hold it together — even when it feels like everything’s fraying at the edges

You keep going — even when your body is asking you to stop

You say yes — when your whole being is whispering no

Most people wouldn’t know it, but you are carrying so much

Not just to-do lists, appointments, and responsibilities — but invisible weight

The kind of pressure that builds up slowly. Quietly. Until it becomes your normal

Maybe you’ve told yourself this is just life. That feeling foggy, tense, emotional, or wired is part of being a woman with a lot on her plate

But what if it’s not?

What if what you’re feeling isn’t just the mental load…

It’s the unseen load — a nervous system that’s stuck in overdrive

A body that’s internalised the message: I have to keep going

Even when you’re running on empty

This reset is your permission to pause

To come back to yourself

To get honest about what’s really driving your pace

And to start loosening your grip — not because you’re giving up

but because you’re finally ready to create space for something different

This is for the woman who’s been:

💛 Overfunctioning without realising it

💛 Shouldering more than her fair share — at work, at home, in relationships

💛 The go-to person, the one who “has it together”

💛 Constantly thinking about what needs to be done, fixed, or managed

💛 Snappy, reactive, or teary — not because she doesn’t care, but because it’s all become too much

💛 So used to surviving, she’s forgotten what it feels like to feel

Over 6 weeks together, we’ll gently explore:

  • What you’ve been carrying without realising

  • The stress-patterns you may have internalised (like people-pleasing, rushing, over-responsibility)

  • How your body has been trying to protect you — and how to start feeling safe again

  • What rest and nourishment actually mean for you (it’s not always bubble baths)

  • How to access clarity, calm and self-trust — even when life feels chaotic

🌀 3 x 60-minute 1:1 sessions — one every two weeks

🌀 Gentle coaching and emotional support in between (via WhatsApp)

🌀 A space to unravel the invisible threads of stress you’ve been holding together

🌀 Simple, personalised tools and reflections to support nervous system safety and self-connection

What’s included:

Investment

$1,500 AUD

(Payment plan available — just ask)

This is a deeply supportive space — not a quick fix, not a one-size-fits-all approach
It’s not about doing more, achieving more, or becoming a better version of yourself

It’s about finally seeing what’s been running the show
And giving yourself permission to do things differently

You don’t need to carry the unseen load alone anymore

Let’s begin.

Client love...

I had a great coaching session with Casey. She was able to help me realise how I was associating/attaching to my limiting beliefs. This helped me to put things into perspective and become aware of how my limiting beliefs play out in my business growth

~ Laine, Coaching Client

I learned so much about myself in Casey’s coaching sessions. She was able to take me on a journey of self discovery, growth and healing. When I first came to Casey I doubted myself and my abilities so much. She has gently guided me through my personal life challenges and has helped me realise that all the tools I ever needed, I already have within me.

~ Jade, Coaching Client

Casey made me feel relaxed and comfortable and I was happy to discuss issues with her. She genuinely showed interest in what I was saying and understood my situation. This made me feel like she had my best interest at heart and I was more than happy to share with her. I felt complete trust in the process.

~ Tracey, Coaching Client

My coaching experience with Casey felt organic, and I made a lot of breakthroughs in various aspects of my life, even in areas I did not know how to bring change until I started having coaching sessions with Casey

~ Quin, Coaching Client