The Lifestyle Reset

Structure that supports your nervous system

Space to breathe, think, and move through your week with ease

You don’t need another planner.

You don’t need to push harder.

You need a week that works with you—not against you.

The Lifestyle Reset is a 1:1 experience designed to help you clear the mental clutter, rebuild steady routines, and create structure that feels calm, flexible, and sustainable

This isn’t about getting more done.

It’s about making life feel lighter.

This is for you if...

  • Your week feels like a blur of reacting and catching up

  • You crave structure but feel resistant to it (or can’t seem to stick with it)

  • You often forget things, miss appointments, or feel like your brain is constantly full

  • You’re always “on” but rarely feel accomplished

  • You’re tired of managing everything in your head and feeling like you’re dropping the ball

  • You want routines that fit your life, not ones that add more pressure

  • You know something needs to shift, but figuring it out feels like another full-time job

Imagine this instead...…

  • You wake up knowing what matters most today

  • Your calendar feels spacious, not stressful

  • You’re no longer carrying every reminder, task, and responsibility in your head

  • You move through your week with steady energy, not constant urgency

  • Your routines feel like support—not something you have to force

  • You finally feel anchored, clear, and capable—even when life gets messy

What’s included:

We’ll walk through your current rhythms, responsibilities, and pressure points. Together, we’ll uncover what’s not working—and design a structure that gives you clarity, space, and calm

🌀 90-Minute 1:1 Reset Session

📄 Personalised Lifestyle Reset Plan

You’ll receive a beautifully structured PDF that maps out your new week, which includes:

– Gentle, anchoring routines
– Weekly rhythm suggestions
– Calendar structure and reminder systems
– Nervous-system-aware tools to support your day-to-day life

🔁 Two 30-Minute Follow-Up Sessions

We’ll review what’s working, adjust where needed, and help you stay steady while new systems take hold.

✨ Bonus Tools

– Weekly planner template or choose from other available templates
– Nervous system reset menu
– Personalised routine and reminder suggestions
– Optional WhatsApp or email support between sessions

You’ll walk away with:

  • A weekly rhythm that feels clear, grounded and doable

  • Systems that support your energy, not drain it

  • Practical routines that reduce decision fatigue

  • More mental space, more steadiness, and more self-trust

  • A plan you can return to anytime life feels too full

Investment

$895AUD

Payment plan available on request

Limited spots available each month

Client Love

I had a great coaching session with Casey. She was able to help me realise how I was associating/attaching to my limiting beliefs. This helped me to put things into perspective and become aware of how my limiting beliefs play out in my business growth

~ Laine, Coaching Client

I learned so much about myself in Casey’s coaching sessions. She was able to take me on a journey of self discovery, growth and healing. When I first came to Casey I doubted myself and my abilities so much. She has gently guided me through my personal life challenges and has helped me realise that all the tools I ever needed, I already have within me.

~ Jade, Coaching Client

Casey made me feel relaxed and comfortable and I was happy to discuss issues with her. She genuinely showed interest in what I was saying and understood my situation. This made me feel like she had my best interest at heart and I was more than happy to share with her. I felt complete trust in the process.

~ Tracey, Coaching Client

My coaching experience with Casey felt organic, and I made a lot of breakthroughs in various aspects of my life, even in areas I did not know how to bring change until I started having coaching sessions with Casey

~ Quin, Coaching Client